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Mixed Fruits Smoothies (Cabbage Soup Diet Recipe)


Tofu-Coconut Milk Raspberry Smoothie (Atkins Diet Phase 2 Recipe)

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This is a simple and easy-to-prepare smoothie recipe (Atkins Diet friendly). Combine all ingredients and process in a blender for a delicious frozen drink made from silken tofu, coconut milk and raspberries. You can substitute any type of frozen berries for raspberries.

Tofu (a.k.a. bean curd) has relatively low calorie and low fat count. It is a good source of protein, high in calcium, magnesium and iron (depend on coagulants used). There are only about 62 calories in 4 oz. (113 g) of soft silken tofu used in this recipe.

Atkins Tofu-Coconutmilk-Raspberry Smoothie

 

Tofu-Coconut Milk Raspberry Smoothie (for Atkins Diet Phase 2) | Dietplan-101

Yields: 1 serving (Each serving: 8.7 g Net Carbs)

Ingredients:

4 oz (113 g) silken tofu
1/2 cup unsweetened coconut milk
1/3 cup ice cubes
1/2 cup frozen raspberries
1 sachet sweetener

Directions:

  • Combine all ingredients in a blender and process until very smooth.
  • Pour into a glass and garnish with some extra berries.
  • Serve immediately.
 

tofu-coconutmilk-raspberry-smoothietofu-coconut-milk-raspberry-smoothie

The post Tofu-Coconut Milk Raspberry Smoothie (Atkins Diet Phase 2 Recipe) appeared first on Diet Plan 101.

Low Carb Cranberry Soy Milk Smoothie (Atkins Diet Phase 2 Recipe)

Pineapple Almond Milk Smoothies (Atkins Diet Phase 3 Recipe)

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A refreshing tropical smoothie, made with fresh pineapple and almond milk, great to serve on hot days.

Pineapple Almond Milk Smoothies (for Atkins Diet Phase 3) | Dietplan-101

Yields: 2 servings (Each serving: 12.0 g Net Carbs)

pineapple-almondmilk-smoothie-ingr

 

Ingredients:

  • 20 whole almonds (blanched)
  • 1 cup ice cubes
  • 2 1/2 oz (70 g) fresh pineapple (diced & frozen)
  • 1/2 cup Greek yogurt
  • 1/2 cup homemade sugar-free almond milk
  • 2 sachets sweetener

Directions:

  • Boil whole almonds in water for 1 minute only, then rinse with cold water and remove the skins.
  • Combine all ingredients in a blender and process until smooth.
  • Pour into a tall glass and serve immediately.
 

pineapple-almondmilk-smoothie

The post Pineapple Almond Milk Smoothies (Atkins Diet Phase 3 Recipe) appeared first on Diet Plan 101.

Fresh Strawberry Yogurt Almond Milk Smoothie Recipe

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This delicious, healthy and nutritious smoothie is made with fresh frozen strawberries and homemade almond milk, it is sugar-free!

Fresh Strawberry Yogurt Almond Milk Smoothie | Dietplan-101

Yields: 2 servings

strawberry-yogurt-almond-smoothie-ingr

 

Ingredients:

Directions:

  • Combine all ingredients in a blender and process on high until smooth.
  • Pour into tall glasses and serve immediately.
 

strawberry-yogurt-almond-milk-smoothie

The post Fresh Strawberry Yogurt Almond Milk Smoothie Recipe appeared first on Diet Plan 101.

Banana Almond Milk Smoothie (Diabetic Recipe)

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A refreshing smoothie made with homemade almond milk and fresh frozen banana, another way to enjoy the goodness of almond milk!

Banana Almond Milk Smoothie (for Diabetic) | Dietplan-101

Yields: 2 servings (Each serving: 17 g Net Carbs)

banana-almond-milk-smoothie-ingr

 

Ingredients:

Directions:

  • Combine all ingredients in a blender and process on high speed until smooth.
  • Pour into glasses and serve immediately.
 

banana-almond-milk-smoothies

The post Banana Almond Milk Smoothie (Diabetic Recipe) appeared first on Diet Plan 101.

Two-Layer Milk Coffee Banana Smoothie (Diabetic Recipe)

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This refreshing and nutritious smoothie is sugar-free, great to be served as breakfast on day 4 of cabbage soup diet.

Two-Layer Milk Coffee Banana Smoothie (for Diabetics) | Dietplan-101

Yields: 2 servings (Each serving: 28 g Net Carbs)

milk-coffee-banana-smoothie-ingr

 

Ingredients:

  • 2 medium bananas (sliced & frozen)
  • 2/3 cup low-fat milk (chilled)
  • 2/3 cup black coffee (chilled)
  • 1/2 cup ice cubes
  • 1 sachet sweetener (or to taste)

Directions:

  • Combine half of the banana and milk in a blender.
  • Process on high until smooth, then pour equally into 2 tall glasses.
  • Combine the remaining banana, coffee, ice cubes and sweetener in the blender.
  • Process on high until smooth, then pour slowly into the glasses with milk smoothie.
  • Can be served on day 4 of cabbage soup diet as breakfast or snack.
 

2-layer-milk-coffee-banana-smoothie

The post Two-Layer Milk Coffee Banana Smoothie (Diabetic Recipe) appeared first on Diet Plan 101.

Banana Chocolate Milk Smoothie (Cabbage Soup Diet Recipe)

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Bananas are a good source of vitamins, minerals and fiber. They are rich in potassium, which is an essential mineral for maintaining normal blood pressure and heart function. Smoothie made using sweet and creamy bananas do not require additional sweetener, thus make it a healthier drink!

banana-w-chocolate-milk-smoothie

Banana Chocolate Milk Smoothie (for Cabbage Soup Diet) | Dietplan-101

Yields: 4 servings

banana-chocolate-milk-smoothie-ingr

 

Ingredients:

  • 4 medium bananas (sliced & frozen)
  • 2 1/2 tbsps unsweetened cocoa powder
  • 1/2 cup water
  • 1 cup ice cube
  • 1 1/2 cups low-fat milk (chilled)

Directions:

  • Add cocoa powder to water and mix well.
  • Combine all ingredients in a blender and process until smooth.
  • Serve immediately.
 

banana-chocolatemilk-smoothie

The post Banana Chocolate Milk Smoothie (Cabbage Soup Diet Recipe) appeared first on Diet Plan 101.


Mixed Berries Yogurt Smoothie (South Beach Phase 2 Recipe)

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Strawberries, blueberries and raspberries are loaded with antioxidants. They not only help you losing weight, preventing diseases, but taste great too. Load up your fridge with these tiny but nutrient-rich berries. Sweetened or unsweetened, start your day off with this great tasting and healthy smoothie.

Mixed Berries Yogurt Smoothie

Mixed Berries Yogurt Smoothie (for South Beach Phase 2) | Dietplan-101

Yields: 2 servings (Each serving: 13.4 g Net Carbs, 100 calories)

mixed-berries-yogurt-milk-smoothie-ingr

 

Ingredients:

  • 1/2 cup strawberries (frozen)
  • 1/2 cup raspberries (frozen)
  • 1/2 cup blueberries (frozen)
  • 1/2 cup low-fat Greek yogurt
  • 1/2 cup low-fat milk
  • 2 sachet sweetener (or to taste)

Directions:

  • Combine all ingredients in a blender.
  • Process on high until smooth.
  • Pour into glasses and garnish with extra berries (if desired).
  • Serve immediately.
 

mixed-berries-yogurt-milk-smoothie

The post Mixed Berries Yogurt Smoothie (South Beach Phase 2 Recipe) appeared first on Diet Plan 101.

Banana Milk Coffee Smoothie (Cabbage Soup Diet Recipe)

0
0

 

Bananas are a great source of both vitamins and minerals, as well as dietary fiber. They are rich in potassium which is important for maintaining normal blood pressure and heart function. Using sweet bananas to make smoothie is good idea as your don’t need to add extra sweetener, thus make it a healthier drink! 

Banana Milk Coffee Smoothie (for Cabbage Soup Diet) | Dietplan-101

Yields: 3 servings

banana-coffee-milk-smoothie-ingr

 

Ingredients:

  • 4 medium bananas (sliced & frozen)
  • 1 tsp instant coffee
  • 2 tbsps hot water
  • 1 cup low-fat milk

Directions:

  • Dissolve instant coffee in hot water.
  • Combine all ingredients in a blender and process on high until smooth.
  • Serve immediately.
 

banana-milk-coffee-smoothie

The post Banana Milk Coffee Smoothie (Cabbage Soup Diet Recipe) appeared first on Diet Plan 101.

Mixed Fruits Smoothies (Cabbage Soup Diet Recipe)

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Mixed Fruit Smoothies (for Cabbage Soup Diet)
Serves 1
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Ingredients
  1. 1 apple (peeled, diced & frozen)
  2. 1 navel orange (peeled, diced & frozen)
  3. 1/2 cup unsweetened fruit juice (chilled)
  4. 1 cup ice
Instructions
  1. Combine all ingredients in a blender and process at high speed until smooth.
  2. Serve as dessert or breakfast for day 1 and day 3 of cabbage soup diet.
Diet Plan 101 https://www.dietplan-101.com/
 

Tofu-Coconut Milk Raspberry Smoothie (Atkins Diet Phase 2 Recipe)

0
0

 

This is a simple and easy-to-prepare smoothie recipe (Atkins Diet friendly). Combine all ingredients and process in a blender for a delicious frozen drink made from silken tofu, coconut milk and raspberries. You can substitute any type of frozen berries for raspberries.

Tofu (a.k.a. bean curd) has relatively low calorie and low fat count. It is a good source of protein, high in calcium, magnesium and iron (depend on coagulants used). There are only about 62 calories in 4 oz. (113 g) of soft silken tofu used in this recipe.

Atkins Tofu-Coconutmilk-Raspberry Smoothie

 

Tofu-Coconut Milk Raspberry Smoothie (for Atkins Diet Phase 2) | Dietplan-101

Yields: 1 serving (Each serving: 8.7 g Net Carbs)

Ingredients:

4 oz (113 g) silken tofu
1/2 cup unsweetened coconut milk
1/3 cup ice cubes
1/2 cup frozen raspberries
1 sachet sweetener

Directions:

  • Combine all ingredients in a blender and process until very smooth.
  • Pour into a glass and garnish with some extra berries.
  • Serve immediately.
 

tofu-coconutmilk-raspberry-smoothietofu-coconut-milk-raspberry-smoothie

Low Carb Cranberry Soy Milk Smoothie (Atkins Diet Phase 2 Recipe)

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0
 
Low Carb Cranberry Soy Milk Smoothie (for Atkins Diet Phase 2)
Serves 2
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Print
Ingredients
  1. 1 cup (100 g) frozen whole cranberries
  2. 2/3 cup (160 ml) cold unsweetened soy milk
  3. 4 tbsps Splenda sweetener (or to taste)
Instructions
  1. Combine all ingredients in a food processor and process until smooth.
  2. Serve immediately as smoothie (or keep in freezer for about 1 hour to firm it up and serve as ice-cream).
Notes
  1. Each serving: 6.5 g Net Carbs
Diet Plan 101 https://www.dietplan-101.com/
 

Pineapple Almond Milk Smoothies (Atkins Diet Phase 3 Recipe)

0
0

 

A refreshing tropical smoothie, made with fresh pineapple and almond milk, great to serve on hot days.

Pineapple Almond Milk Smoothies (for Atkins Diet Phase 3) | Dietplan-101

Yields: 2 servings (Each serving: 12.0 g Net Carbs)

pineapple-almondmilk-smoothie-ingr

 

Ingredients:

  • 20 whole almonds (blanched)
  • 1 cup ice cubes
  • 2 1/2 oz (70 g) fresh pineapple (diced & frozen)
  • 1/2 cup Greek yogurt
  • 1/2 cup homemade sugar-free almond milk
  • 2 sachets sweetener

Directions:

  • Boil whole almonds in water for 1 minute only, then rinse with cold water and remove the skins.
  • Combine all ingredients in a blender and process until smooth.
  • Pour into a tall glass and serve immediately.
 

pineapple-almondmilk-smoothie

Fresh Strawberry Yogurt Almond Milk Smoothie Recipe

0
0

 

This delicious, healthy and nutritious smoothie is made with fresh frozen strawberries and homemade almond milk, it is sugar-free!

Fresh Strawberry Yogurt Almond Milk Smoothie | Dietplan-101

Yields: 2 servings

strawberry-yogurt-almond-smoothie-ingr

 

Ingredients:

Directions:

  • Combine all ingredients in a blender and process on high until smooth.
  • Pour into tall glasses and serve immediately.
 

strawberry-yogurt-almond-milk-smoothie


Banana Almond Milk Smoothie (Diabetic Recipe)

0
0

 

A refreshing smoothie made with homemade almond milk and fresh frozen banana, another way to enjoy the goodness of almond milk!

Banana Almond Milk Smoothie (for Diabetic) | Dietplan-101

Yields: 2 servings (Each serving: 17 g Net Carbs)

banana-almond-milk-smoothie-ingr

 

Ingredients:

Directions:

  • Combine all ingredients in a blender and process on high speed until smooth.
  • Pour into glasses and serve immediately.
 

banana-almond-milk-smoothies

Two-Layer Milk Coffee Banana Smoothie (Diabetic Recipe)

0
0

 

This refreshing and nutritious smoothie is sugar-free, great to be served as breakfast on day 4 of cabbage soup diet.

Two-Layer Milk Coffee Banana Smoothie (for Diabetics) | Dietplan-101

Yields: 2 servings (Each serving: 28 g Net Carbs)

milk-coffee-banana-smoothie-ingr

 

Ingredients:

  • 2 medium bananas (sliced & frozen)
  • 2/3 cup low-fat milk (chilled)
  • 2/3 cup black coffee (chilled)
  • 1/2 cup ice cubes
  • 1 sachet sweetener (or to taste)

Directions:

  • Combine half of the banana and milk in a blender.
  • Process on high until smooth, then pour equally into 2 tall glasses.
  • Combine the remaining banana, coffee, ice cubes and sweetener in the blender.
  • Process on high until smooth, then pour slowly into the glasses with milk smoothie.
  • Can be served on day 4 of cabbage soup diet as breakfast or snack.
 

2-layer-milk-coffee-banana-smoothie

Banana Chocolate Milk Smoothie (Cabbage Soup Diet Recipe)

0
0

Bananas are a good source of vitamins, minerals and fiber. They are rich in potassium, which is an essential mineral for maintaining normal blood pressure and heart function. Smoothie made using sweet and creamy bananas do not require additional sweetener, thus make it a healthier drink!

banana-w-chocolate-milk-smoothie

Banana Chocolate Milk Smoothie (for Cabbage Soup Diet) | Dietplan-101

Yields: 4 servings

banana-chocolate-milk-smoothie-ingr

 

Ingredients:

  • 4 medium bananas (sliced & frozen)
  • 2 1/2 tbsps unsweetened cocoa powder
  • 1/2 cup water
  • 1 cup ice cube
  • 1 1/2 cups low-fat milk (chilled)

Directions:

  • Add cocoa powder to water and mix well.
  • Combine all ingredients in a blender and process until smooth.
  • Serve immediately.
 

banana-chocolatemilk-smoothie

Mixed Berries Yogurt Smoothie (South Beach Phase 2 Recipe)

0
0

Strawberries, blueberries and raspberries are loaded with antioxidants. They not only help you losing weight, preventing diseases, but taste great too. Load up your fridge with these tiny but nutrient-rich berries. Sweetened or unsweetened, start your day off with this great tasting and healthy smoothie.

Mixed Berries Yogurt Smoothie

Mixed Berries Yogurt Smoothie (for South Beach Phase 2) | Dietplan-101

Yields: 2 servings (Each serving: 13.4 g Net Carbs, 100 calories)

mixed-berries-yogurt-milk-smoothie-ingr

 

Ingredients:

  • 1/2 cup strawberries (frozen)
  • 1/2 cup raspberries (frozen)
  • 1/2 cup blueberries (frozen)
  • 1/2 cup low-fat Greek yogurt
  • 1/2 cup low-fat milk
  • 2 sachet sweetener (or to taste)

Directions:

  • Combine all ingredients in a blender.
  • Process on high until smooth.
  • Pour into glasses and garnish with extra berries (if desired).
  • Serve immediately.
 

mixed-berries-yogurt-milk-smoothie

Banana Milk Coffee Smoothie (Cabbage Soup Diet Recipe)

0
0

Bananas are a great source of both vitamins and minerals, as well as dietary fiber. They are rich in potassium which is important for maintaining normal blood pressure and heart function. Using sweet bananas to make smoothie is good idea as your don’t need to add extra sweetener, thus make it a healthier drink! 

Banana Milk Coffee Smoothie (for Cabbage Soup Diet) | Dietplan-101

Yields: 3 servings

banana-coffee-milk-smoothie-ingr

 

Ingredients:

  • 4 medium bananas (sliced & frozen)
  • 1 tsp instant coffee
  • 2 tbsps hot water
  • 1 cup low-fat milk

Directions:

  • Dissolve instant coffee in hot water.
  • Combine all ingredients in a blender and process on high until smooth.
  • Serve immediately.
 

banana-milk-coffee-smoothie

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