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Eat Well and Stay Healthy
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    [yumprint-recipe id=’31’]

    The post Mixed Fruits Smoothies (Cabbage Soup Diet Recipe) appeared first on Diet Plan 101.


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    This is a simple and easy-to-prepare smoothie recipe (Atkins Diet friendly). Combine all ingredients and process in a blender for a delicious frozen drink made from silken tofu, coconut milk and raspberries. You can substitute any type of frozen berries for raspberries. Tofu (a.k.a. bean curd) has relatively low calorie and low fat count. It […]

    The post Tofu-Coconut Milk Raspberry Smoothie (Atkins Diet Phase 2 Recipe) appeared first on Diet Plan 101.


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    [yumprint-recipe id=’196′]

    The post Low Carb Cranberry Soy Milk Smoothie (Atkins Diet Phase 2 Recipe) appeared first on Diet Plan 101.


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    A refreshing tropical smoothie, made with fresh pineapple and almond milk, great to serve on hot days. Pineapple Almond Milk Smoothies (for Atkins Diet Phase 3) | Dietplan-101 Yields: 2 servings (Each serving: 12.0 g Net Carbs) Ingredients: 20 whole almonds (blanched) 1 cup ice cubes 2 1/2 oz (70 g) fresh pineapple (diced & […]

    The post Pineapple Almond Milk Smoothies (Atkins Diet Phase 3 Recipe) appeared first on Diet Plan 101.


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    This delicious, healthy and nutritious smoothie is made with fresh frozen strawberries and homemade almond milk, it is sugar-free! Fresh Strawberry Yogurt Almond Milk Smoothie | Dietplan-101 Yields: 2 servings Ingredients: 1 cup homemade sugar-free almond milk 1/2 cup low-fat Greek yogurt 6 fresh strawberries (frozen) 2 sachets sweetener Directions: Combine all ingredients in a […]

    The post Fresh Strawberry Yogurt Almond Milk Smoothie Recipe appeared first on Diet Plan 101.


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    A refreshing smoothie made with homemade almond milk and fresh frozen banana, another way to enjoy the goodness of almond milk! Banana Almond Milk Smoothie (for Diabetic) | Dietplan-101 Yields: 2 servings (Each serving: 17 g Net Carbs) Ingredients: 1 cup homemade sugar-free almond milk 1 cup ice cubes 1 cup sliced banana (frozen) sweetener […]

    The post Banana Almond Milk Smoothie (Diabetic Recipe) appeared first on Diet Plan 101.


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    This refreshing and nutritious smoothie is sugar-free, great to be served as breakfast on day 4 of cabbage soup diet. Two-Layer Milk Coffee Banana Smoothie (for Diabetics) | Dietplan-101 Yields: 2 servings (Each serving: 28 g Net Carbs) Ingredients: 2 medium bananas (sliced & frozen) 2/3 cup low-fat milk (chilled) 2/3 cup black coffee (chilled) […]

    The post Two-Layer Milk Coffee Banana Smoothie (Diabetic Recipe) appeared first on Diet Plan 101.


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    Bananas are a good source of vitamins, minerals and fiber. They are rich in potassium, which is an essential mineral for maintaining normal blood pressure and heart function. Smoothie made using sweet and creamy bananas do not require additional sweetener, thus make it a healthier drink! Banana Chocolate Milk Smoothie (for Cabbage Soup Diet) | […]

    The post Banana Chocolate Milk Smoothie (Cabbage Soup Diet Recipe) appeared first on Diet Plan 101.


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    Strawberries, blueberries and raspberries are loaded with antioxidants. They not only help you losing weight, preventing diseases, but taste great too. Load up your fridge with these tiny but nutrient-rich berries. Sweetened or unsweetened, start your day off with this great tasting and healthy smoothie. Mixed Berries Yogurt Smoothie (for South Beach Phase 2) | Dietplan-101 […]

    The post Mixed Berries Yogurt Smoothie (South Beach Phase 2 Recipe) appeared first on Diet Plan 101.


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    Bananas are a great source of both vitamins and minerals, as well as dietary fiber. They are rich in potassium which is important for maintaining normal blood pressure and heart function. Using sweet bananas to make smoothie is good idea as your don’t need to add extra sweetener, thus make it a healthier drink!  Banana Milk Coffee Smoothie (for […]

    The post Banana Milk Coffee Smoothie (Cabbage Soup Diet Recipe) appeared first on Diet Plan 101.